Lasting well-being happens from the inside-out, and becomes part of your lifestyle. Science and our experience with hundreds of clients backs this.

We'll show you how to create and sustain a thriving life, simply and incrementally, through evidence-based coaching.

The best part: your employee benefits may cover your coaching sessions with us.

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hamster wheel, rat race, hamster-2730807.jpg

Stop trying tips that don’t last and lead you feeling stuck, like you’re taking a few steps forward and then some back.

Let’s keep you off the hamster wheel, out of the mud, and on a proven path. 

Ride smoother. Move forward. Skip the overwhelm. We’ll show you how with personalized, evidence-based coaching.

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Hundreds benefited

After coaching with us, clients report:

“a profound experience…I felt inspired & heard…extremely empowered toward growth. I loved my experience! [Coaching] is extremely beneficial no matter what you’re going through.”

“exponential improvement in my introspection and intentionality”

“a better career fit and life well-lived”

“a rewarding investment”

“you’ll wish you had done it sooner”

“tremendous help to my personal growth”

& many more.

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Get started today

Step 1

Request to join the Living Inside-Out Coaching Program or ask to begin life & career coaching sessions

Step 2

Learn whether our coaching is covered by your EAP benefits or invest privately, sign an agreement, and receive a start date

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Meet your coach and the founder

Regina is committed to empowering others to create sustainable wellness and growth in their lives. She believes lasting improvement and fulfillment happens from the inside-out, keeping evidence-based practices at the center of her coaching approach. 

Regina has been actively engaged in coaching, writing & researching for over a decade. She holds a PhD in Research Psychology, is certified as an ICF-accredited Life & Career Coach, and is an MBTI Certified Practitioner. 

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Engage your way

Living Inside-Out
Coaching Program

Gain grounding that lasts, reconnects you to yourself & others, and launches you into a thriving life.  You don’t need to make wellness a full-time job to create lasting growth in your life. You just need to know and incorporate what actually works. We’ve scoured the research to learn the top strategies & principles proven to lead to sustainable thriving. We’ll provide the tools & support to realistically infuse them into your current lifestyle through this structured coaching program requiring only two hours/month. 

Learn more

Life & Career Coaching

Start your journey with our personalized, evidence-based coaching focused on spiritual growth, finding your vocational fit, fostering healthy relationships, enhancing wellness, meeting your most cherished goals, and more.

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What others say

What made [coaching] so profound for me was that Regina created a space I could work through my own feelings, feel accepted and heard, and invite or welcome positive growth. Regina inspired me to think deeper, develop my own voice, and reflect on aspects of my life and relationships that I’ve been too scared to face. Regina inspired and lifted and guided the conversations towards growth. She looked to ME for answers and that really empowered me. It was extremely empowering for me to go to these places in my relationships that give me a lot of stress and fear, and work through them in a healthy way and not just talk about them, but face them and learn from them. And that the answers to what I was looking for and the inspiration and motivation was inside of me the whole time and I could access that whenever I needed. I loved my experience! [Coaching] is extremely beneficial no matter what you’re going through.
Mackenzie P.
Athlete & Mom of 3
Coaching with Regina tremendously helped my personal growth.
Misa H.
Biotech Director
After coaching with Regina, my level of introspection and intentionality has increased exponentially. Regina is someone who fully commits herself to seeing the success of those around her. We are able to talk about a variety of issues that arise and address them all seamlessly. Trust that Regina has your best interest at heart and be honest from the beginning so that you can get the most out of your experience
Ashleigh C.
Medical Student
Coaching with Regina helps you identify…your values, your personal 'why,' and ultimately find a better career fit and a life well-lived. I feel much more confident in my own strengths — and I’m more easily able to lean into those – while also recognizing the strengths of the team and encouraging those team members to utilize their strengths. Honestly, I’m much more able to appreciate the differences in others and see their strengths as assets that need to be encouraged and utilized.
Ricky C.
Co-Founder of Mission Met
Regina is an amazing, skilled coach that provides consistent empathetic listening, help navigating challenges, wise perspective and encouragement. Prior to coaching with Regina, I felt uncertain what changes I needed to make to feel healthier in mind & body. I was discouraged by my previous unsuccessful attempts to improve my health. Her empowering approach to coaching helped me tap into hope and excitement as I experimented with different ways of eating, sleeping, and moving my body. Although initially, I was focused on improving my physical health, I expanded my focus to include emotional & social wellbeing and career growth. She encouraged me to consider my values while creating a balanced, healthy lifestyle. Regina's inspiring coaching has helped me grow my confidence in dealing with challenges. I would highly recommend Regina as a coach.
Dianna C.
Family & Career Coach, Mom of 3
Our sessions allowed me to take the time to really think about how I operate as a person/leader, what my values/ambitions are, what my skills are, and how I can use this information to progress and improve myself for the future.
Ashleigh C.
Engineering Student
Regina is an excellent listener and would always take everything I say into account during our discussions. She is great at picking out important things to push our conversations further and push me to think about things I had never considered before. Anyone who goes to Regina for coaching will not be disappointed.
James P.
Anthropology Student
Regina really helps you troubleshoot various roadblocks, dive into your goals and prioritize the steps needed to getting you closer to where you want to be. With her [guidance] I feel more focused and confident in what I am able to do. I would encourage others to give coaching with Regina a try - you will wish you had done it sooner. I always walk away with greater insight and direction.
Caroline O.
School Psychologist
I gained self-reflection, both personal and professional balance, and learned to set small achievable goals. Regina is patient, thoughtful, insightful, and yet challenging in a good way in her approach to coaching. She establishes a safe space immediately. It was a rewarding investment.
Susan T.
Assistant Chair for Undergraduate Studies
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